Workout #1
For this workout, you will need: 1. A way to keep time…stopwatch, cell phone, kitchen timer, wall clock. Something that beeps and is easy to set works fine. If you want to get fancy, you can invest...
View ArticleWhat Cardio Workout is Best For You?
I’ll preface this article with a sort of disclaimer. I’m not a professional body-builder or a licensed physician. I’m a mommy who’s in great shape and working towards her ACE PT certification. There...
View ArticleWorkout #2
This workout is designed to be alternated with Workout #1. For this workout, you will need: 1. A way to keep time…stopwatch, cell phone, kitchen timer, wall clock. Something that beeps and is easy to...
View ArticleMy Workout Week
Day #1 Legs: Barbell Squats 12 – 10 – 8 Barbell Deadlift 12 – 10 – 8 Walking Lunge with Twist 16 – 16 – 16 Dumbbell Single Leg Deadlift 12 – 12 – 12 Dumbbell Squats – 1 Round Legs together, 1...
View ArticleOn memory cards, dealing with failure, and booty workouts…
Yesterday, I did a terrible, terrible thing…. I formatted the wrong SD card in my camera. The good news and the bad news is that it just contained recipe photos from the past few weeks. I’ve been...
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My Pregnancy Workout Week
The second trimester of my pregnancy has finally arrived, bringing with it a definite rise in my energy level and an end to morning sickness. I found myself itching to return to a normal gym routine...
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My Pregnancy Workout Week, Part 2
Here I am at 23 weeks and growing! Pardon the iPhone selfie, I’m waiting a few more weeks to have some professional maternity photos taken. I’m gaining weight at a slow but steady pace this...
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